This Is Me
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This is Me is a journal tool that can be used to support recovery from a restrictive eating disorder.
Each page is titled with a different topic or question to encourage self exploration. You can fill the space below each title with your thoughts, feelings and ideas on that topic or question. This can be done in the form of collages/art/stickers etc or by simply using mind-maps and lists depending entirely on your personal preference. This is Me as a tool is compatible with a wide variety of different therapeutic models enabling it to be applied broadly within the therapeutic and self-help areas associated with restrictive eating disorder recovery. It has been designed and created by Emily using her personal experience of recovery from Anorexia Nervosa and influenced by the professional input of her mother, a qualified counsellor. The journal is available in paperback or eBook formats ( instantly downloadable and printer friendly). Both versions are available for purchase through the links below: |
Note from the Author:
"During my own journey I found the process of answering simple questions about me and my life so comforting and empowering that it dawned on me how fundamentally essential this kind of basic rediscovery of self was to winning the battle of recovery. I decided to work towards creating something that could make this process available to others, I have a deeply held desire to help other sufferers because I truly believe that a complete recovery is entirely possible. Within the pages of this book you will find lots of free space for you to explore the specific questions and topics given as titles on each page. The idea is that you can use the pages as creatively as you wish to express yourself and by doing this you can assert the power of YOU against that of your eating disorder. It includes over 40 titled pages that cover questions and topics ranging from the colours that you like, to the things that scare you, to what you have discovered about yourself. As well as this the journal also features advice and guidance relating to self care, fear foods, challenges and keeping yourself and your recovery safe both in the present and in the future".
"During my own journey I found the process of answering simple questions about me and my life so comforting and empowering that it dawned on me how fundamentally essential this kind of basic rediscovery of self was to winning the battle of recovery. I decided to work towards creating something that could make this process available to others, I have a deeply held desire to help other sufferers because I truly believe that a complete recovery is entirely possible. Within the pages of this book you will find lots of free space for you to explore the specific questions and topics given as titles on each page. The idea is that you can use the pages as creatively as you wish to express yourself and by doing this you can assert the power of YOU against that of your eating disorder. It includes over 40 titled pages that cover questions and topics ranging from the colours that you like, to the things that scare you, to what you have discovered about yourself. As well as this the journal also features advice and guidance relating to self care, fear foods, challenges and keeping yourself and your recovery safe both in the present and in the future".