Top Tips for Recovery Donation

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This download contains the full collection of my ‘Top Tips in Recovery’ posts. Topics include: Identifying & Honouring Mental Hunger, Weight Gain & Body Changes, Dealing with Triggers and much more.


This is an amalgamation of posts shared on my recovery instagram account that following a number of requests I have converted into a pdf for easy reading and printing.


I have not attached a fixed cost to this guide as I want my content to be available and accessible to all but, if you are able, I would be very grateful for a small donation as a huge amount of time has gone into its creation.


Thank you so much for your support and please do get in touch if you have any questions or requests for future recovery content.