Please note: Coaching with Emily is currently running at full capacity.
Coaching with EmilyHaving fully recovered from a restrictive eating disorder I have a deep understanding of the recovery process and am passionate about helping others to reach a place of total ED freedom.
As a qualified coach I pull together my personal experience, years of research in this field and coaching skills to offer a service that is solution focussed, action-orientated and totally individual. As a coach I like to think of myself as a co-pilot in your recovery journey. My job is not to tell you what to do, but to empower you to make the choices that lead you towards the life that you want to live, and the person you truly want to be. Together we can explore where you're currently at, gain clarity over where you want to be, dismantle the things holding you back, set clear goals and get focussed on the action taking that is required to move towards a place of ED freedom. |
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I believe that everyone, no matter what, can reach a place of full recovery if they are willing to commit to the process.
I promote a food first approach to recovery: one that is about unrestricted eating, reaching a place of full nutritional rehabilitation, taking opposite actions against ALL eating disorder behaviours, prioritising rest, quitting compulsive movement and rewiring disordered neural networks.
I believe that taking action is key: that without change, nothing changes and that in ED recovery opposite actions are absolutely essential to shift habitual behaviours, drive neural rewiring, dismantle self-limiting beliefs and allow full and complete nutritional rehabilitation.
I promote a food first approach to recovery: one that is about unrestricted eating, reaching a place of full nutritional rehabilitation, taking opposite actions against ALL eating disorder behaviours, prioritising rest, quitting compulsive movement and rewiring disordered neural networks.
I believe that taking action is key: that without change, nothing changes and that in ED recovery opposite actions are absolutely essential to shift habitual behaviours, drive neural rewiring, dismantle self-limiting beliefs and allow full and complete nutritional rehabilitation.
What we can Work on Together
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What to Expect
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If you're interested in Recovery Coaching with Emily then please do get in touch.
"I'm excited to be invited onto your journey to full recovery!"
"I'm excited to be invited onto your journey to full recovery!"
Recovery is a WILD journey and I am also incredibly passionate about supporting people through the self-discovery and self-exploration that is part of the adventure of stepping into your recovered life.
I will act as your co-pilot; supporting, encouraging, reflecting and challenging you on your personal journey to... Connect with your purpose Discover your passions Identify your strengths Explore your values Increase your self awareness And take action towards the person you want to be, and the life you want to live. |
Coaching with Emily Weekly Package
£60 per week
Includes the following...
1x 60 minute coaching session.
Between-session support via WhatsApp.
Includes the following...
1x 60 minute coaching session.
Between-session support via WhatsApp.