Please note: coaching with Emily is currently running at full capacity, updates here and on social media will be made when spaces become available.

Coaching with Emily

Having fully recovered from a restrictive eating disorder I have a deep understanding of the recovery process and am passionate about helping others to reach a place of total ED  freedom.

As a qualified coach I pull together my personal experience, years of research in this field and coaching skills to offer a service that is solution focussed, action-orientated and totally individual. 

As a coach I like to think of myself as a co-pilot in your recovery journey. My job is not to tell you what to do, but to empower you to make the choices that lead you towards the life that you want to live, and the person you truly want to be.

Together we can explore where you're currently at, gain clarity over where you want to be, dismantle the things holding you back, set clear goals and get focussed on the action taking that is required to move towards a place of ED freedom.
I believe that everyone, no matter what, can reach a place of full recovery if they are willing to commit to the process.

I promote a food first approach to recovery: one that is about unrestricted eating, reaching a place of full nutritional rehabilitation, taking opposite actions against ALL eating disorder behaviours, prioritising rest, quitting compulsive movement and rewiring disordered neural networks.

I believe that taking action is key: that without change, nothing changes and that in ED recovery opposite actions are absolutely essential to shift habitual behaviours, drive neural rewiring, dismantle self-limiting beliefs and allow full and complete nutritional rehabilitation.

What we can Work on Together

  • ​Full nutritional rehabilitation.
  • Neural rewiring through opposite actions.
  • Stopping compulsive movement.
  • Actioning abundance.
  • Challenging fear foods & disordered behaviours.
  • Navigating extreme hunger.
  • Addressing triggers.
  • Establishing healthy coping skills.
  • Improving body image through acceptance, compassion & self-exploration.
  • Reclaiming peace at rest and joy in movement.
  • Finding meaning & identity beyond recovery.
  • ​Relapse prevention.
And much more...

What to Expect

  • A fully personalised, non-prescriptive approach.
  • Support that meets you where you are today.
  • Coaching sessions held virtually via video call. 
  • Support & accountability between sessions via WhatsApp.
  • Personalised 'homework' in the form of specific intentions/challenges to complete between sessions.
  • Application of a food-first, abundance approach to recovery.
  • A co-pilot who passionately believes that you can fully recover & have the power & answers within yourself to do so.
  • A focus on DOING.​
If you're interested in Recovery Coaching with Emily then please do get in touch. 
​"I'm excited to be invited onto your journey to full recovery!"

Coaching by Call

1:1 Coaching via video call available on either a one-off ​or regular session basis.

Includes the following...
1x 60 minute coaching session.
For one-off sessions: Post-session summary email. 
​For regular sessions: Between-session support via WhatsApp.

£60 per session

Coaching by Email/Text

Email/text based coaching structured to focus on actionable commitments around food, rest/movement & self.
Ideal for those who are ready to self-direct change but wanting some support and accountability in making this happen.
​
Includes the following...
1x coaching check-in email session (structured to ensure proactivity with action around food, movement/rest and self).
Between-session text support via WhatsApp.

£40 per week

Joint Coaching & Therapy

Includes the following...
1x 60 minute coaching session with Emily
1x 60 minute counselling session with Rachel
Between-session support via WhatsApp.

£120 per week

My Qualifications & Training

Level 5 Diploma in Performance Coaching with NLP
Registered Member NCIP
Post-Graduate Diploma Applied Sport & Exercise Medicine
Pre-reg MSc Physiotherapy (currently undertaking)

Various CPD including: Understanding Excessive Exercise as part of an Eating Disorder, Rewiring your Brain World Summit,
The Body Image Toolkit, RED-s Awareness and the Prevention of Eating Disorders in Climbing.
Here at ISR we are committed to ensuring that our work is safe, ethical and appropriate. 
Pre-session screening is used to determine the suitability of our services on an individual basis and the completion of a coaching/therapeutic agreement will occur prior to beginning our work together. For further details on this please do get in touch.
Please note we are not medics and the therapeutic and coaching services we provide should not take the place of seeking medical advice.