Recovery Coaching with Emily

Having fully recovered from a restrictive eating disorder I have a deep understanding of the recovery process and am passionate about helping others to reach a place of total ED  freedom.

As a qualified Coach I pull together my personal experience, years of research in this field and Coaching skills to offer a service that is solution focussed, action-orientated and totally individual. 

As a coach I like to think of myself as a co-pilot in your recovery journey. My job is not to tell you what to do, but to empower you to make the choices that lead you towards the life that you want to live, and the person you truly want to be.

Together we can explore where you're currently at, gain clarity over where you want to be, dismantle the things holding you back, set clear goals and get focussed on the action taking that is required to move towards a place of ED freedom.
I believe that everyone, no matter what, can reach a place of full recovery if they are willing, and ready, to commit to the process.

I promote a food first approach to recovery: one that is about unrestricted eating, reaching a place of full nutritional rehabilitation, taking opposite actions against ALL eating disorder behaviours, prioritising rest, quitting compulsive movement and rewiring disordered neural networks.

I believe that taking action is key: that without change, nothing changes and that in ED recovery opposite actions are absolutely essential to shift habitual behaviours, drive neural rewiring, dismantle self-limiting beliefs and allow full and complete nutritional rehabilitation.

What we can Work on Together

  • Neural rewiring.
  • Weight restoration & full nutritional rehabilitation.
  • Challenging fear foods & disordered behaviours.
  • Addressing triggers.
  • Finding meaning & identity beyond recovery.
  • Stopping compulsive movement.
  • Honouring mental hunger.
  • Navigating extreme hunger.
  • Creating healthy coping skills.
  • Handling the neurological & physiological symptoms of the healing process.
  • Improving body image through body neutrality.
  • ​Relapse prevention
And much more...

What to Expect

  • A fully personalised recovery approach.
  • Support that meets you where you are today.
  • Coaching sessions held virtually via video call. 
  • Unlimited support & accountability between sessions via email/text.
  • Personalised 'homework' in the form of specific goals/challenges to complete between sessions.
  • Application of a food-first, abundance approach to recovery.
  • A co-pilot who passionately believes that you can fully recover & have the power & answers within yourself to do so.
  • A focus on DOING.​
If you're interested in Recovery Coaching with Emily then please do get in touch. 
​"I'm excited to be invited onto your journey to full recovery!"
Pay-as-you-go sessions: 1 hour = £50
Includes between-session support via text and/or email.
Monthly coaching packages are also available:

Package 1:
2x 30 minute sessions weekly = £240 a month

Package 2: 
​2x 1 hour sessions weekly = £400 a month

Package 3: Only 1 space available per month
5x 30 minute sessions weekly (Mon-Fri) = £600 a month

All packages include between-session support via text and/or email.
Here at ISR we offer specialist eating disorder recovery coaching and counselling.
Please note we are not medics and neither of these services should take the place of seeking medical advice.